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CC33 :: DISCUSSION :: The Alcove: General Discussion
 

 Do you feel you get sufficient rest?

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PostSubject: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 8:20 am
This morning is a bad one for me. I didn't go to bed until around 2:30 and woke up at around six. I have to be at work at eight. Not going to be an easy day.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 10:25 am
Yeah, anything under 5 hours sleep is insufficient for me.

Some mornings, for no reason I wake up after 4 and a half hours sleep - tired but can't sleep. That is ruff for the whole day.

If I get my normal 6 hours I'm fine - despite all the sleep "experts" saying that ain't enuf.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 12:23 pm
Some nights I do and some I don't. If I can sleep through the night then that is a good nights rest.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 12:25 pm
Prolly not ideal. Sufficient? Eh, maybe.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 1:23 pm
Chris wrote:
This morning is a bad one for me. I didn't go to bed until around 2:30 and woke up at around six. I have to be at work at eight. Not going to be an easy day.

Hope you make it through the day OK! Try not to take a nap when you get home and go to bed at your usual bedtime (assuming that's not 2:30 in the AM!) To answer the question, yes, for the most part I get enough sleep but every now and then I have a night like yours.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 1:33 pm
For years I did not know I had sleep apnea until I got checked before retiring from the Army. They gave me a machine that has a mask I need to use during the night and it does help and is part of my VA benefits and disability rating.

I must say I rest much better now that I can go to complete REM cycles.

You have a great day.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 4:36 pm
alan smithee wrote:
Chris wrote:
This morning is a bad one for me. I didn't go to bed until around 2:30 and woke up at around six. I have to be at work at eight. Not going to be an easy day.

Hope you make it through the day OK! Try not to take a nap when you get home and go to bed at your usual bedtime (assuming that's not 2:30 in the AM!) To answer the question, yes, for the most part I get enough sleep but every now and then I have a night like yours.

I'm about ready to pass out now. Smile
You are right, though, I am going to try and stay up when I get home, so that I can sleep tonight.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 6:47 pm
Nope.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 6:50 pm
Chris wrote:
This morning is a bad one for me. I didn't go to bed until around 2:30 and woke up at around six. I have to be at work at eight. Not going to be an easy day.

I do that all the time. I actually don't feel tired until my head hits the pillow. Then I could wake up 6 or 7 hrs later and still feel groggy. This working in the morning shit is really disturbing my natural body clock. I need a new gig.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyMon May 02, 2011 8:16 pm
I'm home now; trying my damnedest to stay up for another three hours or so.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyTue May 03, 2011 1:25 am
no i dont think so..i have a weird sleep schedule
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyWed May 04, 2011 12:33 am
I stay up too late some nights, then head to bed early the next....not rhyme or reason, just all about what is going on. But I would rather bed at nine usually as that is when my son goes to bed. But when I still have work stuff going on, I stay up later, then reward myself with online stuffs.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyWed May 04, 2011 7:36 pm
How ya feeling Chris?
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyWed May 04, 2011 10:45 pm
Sometimes I do but it's still not enough (I feel.)
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyWed May 04, 2011 10:46 pm
No - I'm really bad at that. I need to focus on getting to bed earlier.
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PostSubject: Re: Do you feel you get sufficient rest?    Do you feel you get sufficient rest? EmptyWed May 04, 2011 11:49 pm
I rarely feel sufficiently rested. But what can I do? I already sleep like a cat. I'm frankly surprised I don't try to use the litter box.
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